September 29 marks World Heart Day—a global reminder that the hardest-working muscle in your body has been quietly clocking in every second since before you were born and has never once asked for a break Do the maths. Your heart beats an estimated 100,000 times a day. Over an average lifetime, that adds up to … Continue reading World Heart Day – The One Organ You Never Thank
Heart disease was once considered a problem of later life. That assumption is quietly becoming outdated, and the shift deserves far more attention than it is currently getting. There is a certain kind of incredulity that pervades the stories of people who suffer a cardiac event before the age of 40. Its characteristic signs can … Continue reading Under 40 and At Risk: Why Young Hearts Are Failing
Fatigue, low motivation, and stalled gains get blamed on testosterone often. Here’s where the science holds up, and where it doesn’t Somewhere between a genuine medical concern and a wellness-industry buzzword, “low T” has become one of the most talked-about—and most misunderstood—health topics among men today. It’s almost impossible to browse the fitness internet for … Continue reading The “Low T” QUESTION
Living Well Through the Wet Season A lifestyle guide to actually enjoying the monsoon in Delhi NCR—not just getting through it. There is a unique kind of joy that accompanies the first true monsoon shower of the NCR season. The mercury dips, the sky sheds its brassy sheen, the air becomes infused with the smell … Continue reading Cover Story: Monsoon Feature Lifestyle
A region-by-region guide to how the monsoon affects your body and when to seek help. “To the sick you, it’s a bout of typical monsoon malaise; to a doctor, you can sometimes represent the very first symptoms of something you should have brought in a week ago.” “Thoroughly drying yourself off as soon as feasible … Continue reading The Monsoon Body, Head to Toe
Across Delhi NCR, four generations experience the same seasonal rains in vastly different ways. The same rain falling on the same city yields four entirely different relationships. Across Delhi NCR, the monsoon lands differently depending on how many seasons you have already lived through. Ask a five-year-old and a seventy-year-old what the monsoon means to … Continue reading Monsoon Through a Generational Lens
