Category Archives: Nutrition
Twenty years of changing diets have quietly reshaped young hearts. A dietitian traces what’s changed, and what it’s costing us For decades, heart health was considered mainly an adult concern. Today, however, poor dietary patterns are beginning much earlier in life. Over the past 20 years, our food environment has changed dramatically, and young people … Continue reading The Diet Shift: What’s Actually on Our Plates Now →
This expert guide dispels common dietary misconceptions, offering actionable strategies to manage routine gestational complaints, prevent critical deficiencies, and safeguard your child’s long-term systemic health Columnist: Dt. Kamini Sinha, Dietician During pregnancy, every nutrient is vital because fetal growth is almost entirely dependent on maternal dietary intake. The quality of your nutrition during pregnancy directly … Continue reading Nourishing Two Lives: A Pregnancy Nutrition Guide →
