More workouts don’t always mean more progress. Here’s how to recognise when training has quietly become the problem There’s a unique triumph in never missing a single workout—six, or sometimes seven, days a week. Your local gym, morning run or spin class is non-negotiable, visible as a gleaming badge of resolve around your wrist on … Continue reading When Exercise Stops Working
Spend an hour in a local clinic’s waiting room, and a neighbourhood quietly reveals itself. A ground-level look at who’s there, and why A peculiar form of anthropology happens within a clinic’s waiting room; it has less to do with medicine and more to do with the people occupying the space. Spend just an hour … Continue reading What the Waiting Room Knows
From the first ignored symptom to the waiting room chair, what does it actually feel like to become a patient? A day-in-the-life account It begins, almost always, with a choice to overlook. Not the dramatic, red-alert kind, but the small whisper: a warm forehead attributed to a “lack of sleep”; a vaguely achy abdomen blamed, … Continue reading A Day in the Life of a Patient
A 90% blocked artery that feels like nothing. A heart attack with a “normal” ECG. In this exclusive conversation with Know Your Doctor Magazine, Dr. Rashi Khare, Cardiologist, separates the myths from the warning signs and shares the one rule that could save your heart before it has to fight for its life. 1. Can … Continue reading Ninety Minutes That Save a Life
Myth: Heart attacks only happen to older people. Fact: Younger adults can have heart attacks too, especially with risk factors like smoking, obesity, or high blood pressure. Myth: Chest pain is always the main symptom. Fact: Many heart attacks show up as breathlessness, nausea, jaw pain, or fatigue instead. Myth: A normal ECG rules out … Continue reading 10 Myths About Heart Attack
The women’s health crisis in urban India is a critical issue. About one in five Indian women suffers from reproductive health conditions like PCOS. Women in India are twice as likely to experience anxiety and stress-related disorders. In urban areas, women are increasingly delaying pregnancy, which can lead to fertility complications. A sedentary lifestyle, poor … Continue reading Women’s Health Crisis in Urban India
Rising PCOS, Stress, and Late Pregnancies in Urban India In a city like Noida, life moves at a breakneck pace. People are constantly on the go, struggling to keep up. Offices stay open late, cafes are packed, and traffic is relentless. This constant rushing fuels chronic stress, and for women, this stress is spiraling into … Continue reading Why Women’s Health is the Underrated Crisis
Living Well Through the Wet Season A lifestyle guide to actually enjoying the monsoon in Delhi NCR—not just getting through it. There is a unique kind of joy that accompanies the first true monsoon shower of the NCR season. The mercury dips, the sky sheds its brassy sheen, the air becomes infused with the smell … Continue reading Cover Story: Monsoon Feature Lifestyle
What paediatricians actually recommend for balancing digital habits, sleep, and healthy development. For working parents in the NCR juggling demanding schedules and limited play space, finding the right routine might feel out of reach. However, local paediatricians reassure that gradual adjustments—rather than an immediate overhaul—“can make a difference.” From online classes that made working from … Continue reading Screen Time and the Growing Child
Rather than replacing clinicians, artificial intelligence is transforming diagnostic workflows across India by offering unprecedented strength in pattern recognition and augmenting human decision-making. Today, if you walk into a diagnostic centre in Delhi NCR, there is a high probability that AI is involved somewhere in the process—perhaps flagging a suspicious area on a chest X-ray, … Continue reading AI in Diagnostics: The Tireless Second Set of Eyes
