For the millions of women anchoring the corporate and domestic engines Delhi-NCR, the modern urban hustle has morphed into a relentless, low-grade warfare on their well-being Are you aware that city living is taking a massive toll on the lives of women? In the National Capital Region (NCR), the vast majority of working women fail … Continue reading The Concrete Grind: How NCR’s Urban Stress is Wearing Down Women’s Health
It is the not-so-subtle side effects of muscle loss that should cause more concern than the actual reduction in muscle size. While wrinkles, grey hairs, slower joints, and more pronounced aches and pains receive the lion’s share of attention, a slow, often stealthy loss of muscle mass and strength goes largely unmentioned. Known as sarcopenia, … Continue reading Sarcopenia: The Silent Muscle Loss No One Talks About
Across Delhi NCR, four generations experience the same seasonal rains in vastly different ways. The same rain falling on the same city yields four entirely different relationships. Across Delhi NCR, the monsoon lands differently depending on how many seasons you have already lived through. Ask a five-year-old and a seventy-year-old what the monsoon means to … Continue reading Monsoon Through a Generational Lens
Here is a vital look at recognizing critical maternal health warning signs to ensure a safe journey for both mother and child Columnist: Dr. Sanjay Kumar While the journey of pregnancy is celebrated as a time of profound joy, the physiological shifts taking place inside a mother’s body can sometimes trigger or mask severe health … Continue reading Gastrointestinal and Liver Ailments During Pregnancy
A pediatric expert’s advice on postpartum mental health and the everyday habits that shape a child’s future Columnist: Dr. Aparna Chakravarty Over the past twenty years I have spent sitting across from new mothers in my clinic, I have realized something that is always true, yet no medical textbook can prepare you for. A mother … Continue reading From My Perspective: Things Every New Mom Should Know
This expert guide dispels common dietary misconceptions, offering actionable strategies to manage routine gestational complaints, prevent critical deficiencies, and safeguard your child’s long-term systemic health Columnist: Dt. Kamini Sinha, Dietician During pregnancy, every nutrient is vital because fetal growth is almost entirely dependent on maternal dietary intake. The quality of your nutrition during pregnancy directly … Continue reading Nourishing Two Lives: A Pregnancy Nutrition Guide
Across Delhi-NCR, women are choosing motherhood later, demanding more from their healthcare, and quietly rebuilding maternal care—one difficult conversation at a time She had her spreadsheet open before the appointment, her hormone panel results folder ready on her passenger seat, and fourteen questions typed into her Notes app in the exact order she planned to … Continue reading The New Age of Motherhood
As the monsoon brings a welcome respite from the heat, it also triggers a flood of medical advice across WhatsApp groups and neighbourhood chats. But how much of it is actually accurate? To help you separate fact from fiction, healthcare professionals across Delhi NCR weigh in on the most common rainy season misconceptions so your … Continue reading Rain Check: Delhi NCR Experts Debunk the Biggest Monsoon Health Myths
