Conscious eating and hygiene choices to protect your digestion and immunity during the monsoon. Every year, when the first rains bring sweet relief from the heat to Delhi NCR, an underlying shift occurs in our body’s behaviour towards food. What felt harmless on the plate in May can cause tantrums in July. Most of us … Continue reading Monsoon Food Safety and Health →

From combating morning sickness to securing essential nutrients, here is a practical, no-myth, guide to mindful eating for an expecting mother and her growing baby A column by Dr. Parul Singhal Let’s dispel some common myths that, in my opinion, cause unnecessary anxiety. Pregnancy is a magical phase in a woman’s life. Active exercises like … Continue reading The New Age of Motherhood: A Gynaecologist’s Perspective →

While living high above city streets shields residents from traffic fumes, the monsoon brings hidden indoor hazards that can trigger severe asthma and allergies. Here is how to keep your lungs safe. Column by Dr. Mayank Saxena For many residents of Noida’s high-rise apartments, living several storeys above the ground offers a comforting sense of … Continue reading Breath of Fresh Air: Navigating Monsoon Lung Risks in High-Rise Apartments →

A gastroenterologist explains how to prevent and manage stomach infections during the rainy season. Columnist: Dr Sanjay Kumar “Do not let a temporary stomach infection become a lifelong digestive problem. Early diagnosis and proper treatment can prevent serious complications.” The Monsoon Brings More Than Rain The monsoon is one of the most anticipated seasons in … Continue reading Protecting Your Gut This Monsoon →

Embracing and Enduring the Monsoon Columnist:Dr Jaspreet Kaur We are welcoming the monsoon season—a period of celebrations, festivals, worshipping, relief from the summer heat, and enjoying favourite foods. The monsoon brings a smile with the music of raindrops and the fragrance of the soil when the first drops of water fall on arid earth. It … Continue reading Seasonal Affective Disorder in the Monsoon →