A gastroenterologist explains how to prevent and manage stomach infections during the rainy season. Columnist: Dr Sanjay Kumar “Do not let a temporary stomach infection become a lifelong digestive problem. Early diagnosis and proper treatment can prevent serious complications.” The Monsoon Brings More Than Rain The monsoon is one of the most anticipated seasons in … Continue reading Protecting Your Gut This Monsoon
Embracing and Enduring the Monsoon Columnist:Dr Jaspreet Kaur We are welcoming the monsoon season—a period of celebrations, festivals, worshipping, relief from the summer heat, and enjoying favourite foods. The monsoon brings a smile with the music of raindrops and the fragrance of the soil when the first drops of water fall on arid earth. It … Continue reading Seasonal Affective Disorder in the Monsoon
From corporate desk culture and poor gym habits to cutting-edge robotic surgeries and stem cell research, a leading specialist shares key insights into the rising tide of joint problems among young adults—and how to protect mobility across every stage of life. As modern lifestyles increasingly take a toll on joint health, musculoskeletal problems are no … Continue reading Young Joints, Old Pain: Navigating Modern Lifestyle Risks and Breakthrough Therapies
We rarely think about what comes out of the tap until someone falls ill and the doctor asks the inevitable question: “Did you drink the water?” During the monsoon, this risk escalates dramatically. Rising groundwater tables across the NCR and ageing municipal pipelines mean sewage can easily infiltrate the water supply. Safeguarding your family does … Continue reading The 20-Minute Monsoon Water Audit: Is Your Tap Making You Sick?
A region-by-region guide to how the monsoon affects your body and when to seek help. “To the sick you, it’s a bout of typical monsoon malaise; to a doctor, you can sometimes represent the very first symptoms of something you should have brought in a week ago.” “Thoroughly drying yourself off as soon as feasible … Continue reading The Monsoon Body, Head to Toe
Ditch the panic and build true seasonal resilience with simple, daily habits designed to keep you healthy all monsoon long Don’t wait for the first seasonal cough to reach for the kadha. Building monsoon resilience is less about emergency damage control and more about quiet, daily calibration. Here is your sharp, action-oriented guide to staying … Continue reading The Monsoon Blueprint: How to Thrive (Not Just Survive) in Delhi NCR
Rising PCOS, Stress, and Late Pregnancies in Urban India ———————————————————————————————————————— In a city like Noida, life moves at a breakneck pace. People are constantly on the go, struggling to keep up. Offices stay open late, cafes are packed, and traffic is relentless. This constant rushing fuels chronic stress, and for women, this stress is spiraling … Continue reading The Price of Progress: Urban India’s Hidden Women’s Health Crisis
Here is a closer look at the hidden exhaustion gripping urban India’s dual-income households, and why true balance requires sharing the load, not just ‘helping out’ Nobody warns you about 6 a.m. It is not the alarm, the impending meeting, or the deadline sitting in your inbox since last night that catches you off guard. … Continue reading The 6 A.M. Shift: Inside the Invisible Operating System of Working Mothers
The secret to vitality does not lie in imported superfoods or aggressive fasting regimes. It requires looking at the actual physiological gaps holding women back and learning how to master the foundational pillars of nutrition Every few months, something new becomes either a miracle food or a hidden health disaster, depending on which corner of … Continue reading Know the nuance, nail the nutrition
Cutting through the social media noise and cultural myths, here is a science-backed guide to staying active, safe, and strong throughout your pregnancy The advice that greets most newly pregnant women in India arrives from several directions at once, and almost none of it agrees. The gynecologist says gentle movement is perfectly fine. The mother-in-law … Continue reading Beyond Complete Rest: Why Indian Women Need a New Narrative on Pregnancy Fitness
